This is my favorite midday snack or quick, on-the-go breakfast solution. It is packed with protein and fiber making it a great post-workout snack as well. I will highlight some shortcuts to the very simple recipe that I hope you will enjoy!
You will need a clean 1/2 pint jar with a lid. Canning jars are perfect for this task. Having the lid is important as a shortcut to mixing. Simply place the lid on and shake. Non-dairy milk is not required but it is preferred as this is a very light and refreshing snack that can be weighed down by dairy milk. Another great shortcut is to use a sugar-free, stevia-free horchata flavor which would eliminate the need to use cinnamon and vanilla.
Horchata Chia Pudding Recipe
You will need the following tools:1 half pint jar with lid
Ingredients
- 2 TB Organic Chia Seed
- 1/4 – 1/2 vanilla bean or flavor
- 1 tsp Mexican Cinnamon
- * 3/4 scoop of Unflavored Collagen Protein
- 1 cup of dairy-free milk
Pour in dry ingredients first.Add the dairy-free milk last. Place the lid on and shake to mix ingredients. *Use a butterknife to break up any seeds stuck to the side or bottom of the jar and mix again.
Place the jar in the refrigerator for at least 3 hours but preferably overnight. Store up to 5 days in the refrigerator.
Jeri Villarreal - Triathlete 