Run + Lunch = Runch: A Great Way to Get Your Workouts In Midday

Runch (running during lunch) has enabled me to get multiple workouts in during my day.

RACE REPORT: Ironman Monterrey Mexico 70.3

On May 14, 2017, I competed in my very first 70.3 distance race, the Ironman Monterrey 70.3 in Monterrey, Nuevo Leon, Mexico.  It has been 9 days since I competed in Ironman Monterrey 70.3 and I needed the time and distance to properly appreciate and evaluate the race, my performance and overall experience there. I…

Getting It In

Scheduling training when your a full-time everything.