Ramadan Success Plan

In less than 3 days, the start of the Islamic holy month of Ramadan, Insha Allah (God willing) with begin. ย This is a time that most Muslims look forward to and consists of equal part sacrifice and great reward. My days will consist of awakening at 3:00 AM (US Central Time) ย in order to eat…

RACE REPORT: Ironman Monterrey Mexico 70.3

On May 14, 2017, I competed in my very first 70.3 distance race, the Ironman Monterrey 70.3 in Monterrey, Nuevo Leon, Mexico. ย It has been 9 days since I competed in Ironman Monterrey 70.3 and I needed the time and distance to properly appreciate and evaluate the race, my performance and overall experience there. I…

Getting It In

Scheduling training when your a full-time everything.