Ramadan Success Plan

In less than 3 days, the start of the Islamic holy month of Ramadan, Insha Allah (God willing) with begin.  This is a time that most Muslims look forward to and consists of equal part sacrifice and great reward. My days will consist of awakening at 3:00 AM (US Central Time)  in order to eat…

Tips and Tools: Run Safely at Any Time of Day

Trying to squeeze a run into today’s modern and often busy schedule can be difficult, especially if you are limiting yourself to only daylight hours. Here are some tips and tricks to keep your safe.

Getting It In

Scheduling training when your a full-time everything.